Therapy is meant to be a completely individual experience, and I treat it as such, with deep compassion and absolutely no judgment.
I want to provide support and encouragement for each of my clients, and it’s my goal to offer them practical resources that they can put into practice immediately in their lives. I use both modern approaches and tried and true methods to fit each client’s individual needs with understanding, no matter who they are, or their particular walk of life.
Everyone can achieve more personal growth and strength, and it’s an honor to work on that together.
Dialectical-Behavioral Therapy (DBT)
Cognitive-Behavioral Therapy (CBT)
Emotionally Focused Therapy (EFT)